Sleep.. you are wondrous.
A handy tip if your sleeping patterns are all out of wack:
Establish routines you complete right before bed. Things like a certain type of music you listen to can really help, especially if it’s a specific playlist. Within that playlist, if you fall into a repetitious structure by the middle and till the end, you won’t wake up because of your music, as you do when you hear something out of sync with the rest of playlist.
The playlist I made for sleeping revolves around 3 main artists by the middle:
Alva Noto and Ryuichi Sakamoto:
and Helios:
all flippin' brilliant artists with brilliant songs for falling asleep to.
So here you have it- here's my personal solution to sleep-deprivation:
Breathe. Something/ Stellar Star Flying Lotus
Baraka STS9
Grandfather Clock This will destroy you
Hy a Scullyas Lyf a Dhagrow Aphex Twin
Reflection Eternal Nujabes
Soundgirl Personal Fat Jon
Halving The Compass Helios
Happiness Jonsi and Alex
Aurora Alva Noto and Ryuichi Sakamoto
Sons of Light And Dakrness Helios
Atlas Song Jonsi and Alex
Morning Alva Noto and Ryuichi Sakamoto
Bless This Morning Year Helios
Indian Summer Jonsi and Alex
Logic Moon Alva Noto and Ryuichi Sakamoto
Stokkseyri Jonsi and Alex
Dragonfly Across An Ancient Sky Helios
Moon Alva Noto and Ryuichi Sakamoto
Boy 1904 Jonsi and Alex
First Dream Called Ocean Helios
Berlin Alva Noto & Ryuichi Sakamoto
At The Big Trees Jonsi and Alex
The Toy Garden Helios
Iano Alva Noto and Ryuichi Sakamoto
Danell in the Sea Jonsi and Alex
Coast Off Helios
Avaoi Alva Noto and Ryuichi Sakamoto
Howl Jonsi and Alex
Uoon I Alva Noto and Ryuichi Sakamoto
Sleeping Giant Jonsi and Alex
Uoon ii Alva Noto and Ryuichi Sakamoto
Enjoy!
